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Keto Eggwiches Featured

Keto Eggwiches

This makes a total of 3 servings of Keto Eggwiches. Each serving comes out to be 547 calories, 42.7g fats, 2.9g net carbs, and 36.2g protein.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3 servings
Calories 547 kcal

Ingredients
  

  • 6 large egg
  • 1 tablespoon heavy cream
  • 4 slice cooked bacon chopped
  • 1 cup spinach chopped
  • salt and pepper to taste
  • 5 ounce breakfast sausage cooked
  • 3 ounce cheddar cheese sliced

Instructions
 

  • Measure out and prepare all of the ingredients.
  • In a bowl, combine the eggs, heavy cream, chopped bacon, chopped spinach, salt, and pepper. Mix together until everything is combined well.
  • In a frying pan over medium heat, add oil and an egg ring. This will help to create a perfect circle. If your breakfast sausage is loose, add the breakfast sausage to the ring and allow it to cook, flipping as needed until cooked through. Set aside.
  • Add the egg mixture into the egg ring until it gets full. Let this cook for about 2 minutes.
  • Remove the egg ring and flip. Let the other side cook for about 1-2 minutes. Repeat this until all of the egg mixture is gone.
  • On top of an egg circle, add the cooked breakfast sausage and a slice of cheese. Top with another egg circle.
  • Serve immediately and enjoy!

Nutrition

Calories: 547kcalProtein: 36.2gFat: 42.7g
Keyword eggs, pork, simple & easy