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Keto Fish Curry Featured

Keto Fish Curry

This makes a total of 4 servings of Keto Fish Curry. Each serving comes out to be 471 calories, 35g fats, 6.2g net carbs, and 34.6g protein.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 servings
Calories 471 kcal

Ingredients
  

Fish Curry

  • 13 ⅔ ounce canned coconut milk
  • 1 tablespoon curry powder
  • 2 teaspoon fish sauce
  • ¼ cup red wine vinegar
  • ½ medium red onion
  • 2 teaspoon chili-garlic paste
  • 16 ounce tilapia
  • 1 tablespoon avocado oil

Cauliflower Rice

  • 400 gram cauliflower riced
  • 2 tablespoon avocado oil
  • 2 tablespoon soy sauce
  • 2 tablespoon fresh cilantro for garnish

Instructions
 

  • Measure out and prepare all of the ingredients.
  • Slice the onion and place in a bowl with red wine vinegar. Let this sit for 15 minutes.
  • In a frying pan over medium heat, combine the canned coconut milk, curry powder, fish sauce. Let this simmer for about 10 minutes stirring occasionally.
  • Season the tilapia with the chili-garlic paste. Cook the tilapia in a pan with avocado oil over medium heat. Let cook on both sides for 2-4 minutes per side or until the internal temperatures reaches 145F.
  • In a frying pan, cook the cauliflower rice by combining avocado oil, cauliflower rice, and soy sauce. Place over medium heat and let cook for about 8 minutes.
  • Serve the fish over the cauliflower rice. Garnish with the sauce, onions, and cilantro. Serve and enjoy!

Video

Nutrition

Calories: 471kcalProtein: 34.6gFat: 35g
Keyword dairy-free, fish