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Keto Loco Moco

Keto Loco Moco

This makes a total of 8 servings of Keto Loco Moco. Each serving comes out to be 319 calories, 26.2g fats, 1.3g net carbs, and 17.6g protein.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 8 servings
Calories 319 kcal

Ingredients
  

Loco Moco Patties

  • 24 ounce ground beef
  • cup pork rinds crushed
  • ½ teaspoon ground nutmeg
  • 1 teaspoon onion powder
  • salt and pepper To taste
  • 1 large egg
  • 2 tablespoon heavy whipping cream
  • 3 tablespoon coconut oil

Mushroom Gravy

  • 1 cup beef broth
  • 1 teaspoon worcestershire sauce
  • 1 teaspoon soy sauce
  • 1 tablespoon salted butter
  • 1 small shallot diced
  • 100 gram oyster mushrooms
  • salt and pepper to taste
  • ½ teaspoon xanthan gum

Instructions
 

  • In a large bowl, add the beef, pork rinds, nutmeg, onion powder, salt, and pepper.
  • In a separate bowl, combine heavy whipping cream and egg. Whisk together until the egg batter is a uniform color.
  • Add the egg mixture to the ground beef.
  • Mix well; the beef mixture will feel a bit sticky.
  • Divide into equal portions, approximately 3 oz each.
  • Make patties by tossing each portion from one hand to the other. This method releases trapped air. Shape into oval patties with a slightly mounded top. Repeat for all of the patties. Refrigerate for at least 30 minutes.
  • Heat coconut oil in a skillet over medium heat. Place patties in the skillet and indent the center of each patty a couple of times. This allows for shrinkage during cooking.
  • Turn over when first side is browned.
  • Cover the skillet with a lid, then cook for several more minutes to ensure that the patties are cooked through.
  • Whisk together the stock, Worcestershire sauce, and soy sauce in a cup.
  • Heat butter in skillet until melted. Sauté shallots and mushrooms until soft.
  • Add the liquid contents of the cup to the pan. Continue cooking until the sauce is somewhat reduced. Taste and season with salt and pepper if needed.
  • Sprinkle xanthan gum over the top, then whisk into the sauce to thicken into a gravy.
  • To serve, spoon gravy over patties and top with optional fried egg.

Nutrition

Calories: 319kcalProtein: 17.6gFat: 26.2g
Keyword red meat