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Keto Meal Prep Brunch Jars Featured

Keto Meal Prep Brunch Jars

This makes a total of 4 servings of Keto Meal Prep Brunch Jars. Each serving comes out to be 894 calories, 74.6g fats, 7.3g net carbs, and 43g protein.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 894 kcal

Ingredients
  

  • 8 large egg
  • salt and pepper to taste
  • 3 tablespoon butter
  • 1 ⅓ cup cremini mushrooms
  • 8 slice bacon chopped
  • 20 whole cherry tomatoes
  • 1 ½ cup cheddar cheese
  • 2 cup spinach
  • 2 medium avocado

Instructions
 

  • Measure out and prepare all of the ingredients.
  • In a frying pan over medium heat, scramble the eggs, season with salt and pepper, then remove from heat.
  • Toss the cremini mushrooms in butter over medium heat. Let sautee for 2-3 minutes.
  • Add the chopped bacon pieces into the frying pan. Cook to your liking of crispiness.
  • Cut the cherry tomatoes in half and slice up the avocado.
  • Layer the jars with spinach, mushrooms, cherry tomatoes and avocado, scrambled eggs, cheddar cheese, and top with bacon. Serve and enjoy!

Nutrition

Calories: 894kcalProtein: 43gFat: 74.6g
Keyword pork, simple & easy