Keto Meaty Mediterranean Bowl
This makes a total of 5 servings of Keto Meaty Mediterranean Bowl. Each serving comes out to be 461 calories, 34.2g fats, 8.5g net carbs, and 28.2g protein.
Ingredients
Meatballs
- 16 ounce ground chicken
- 1 cup grated parmesan cheese
- 1 large egg
- 1 teaspoon fresh garlic minced
- 1 teaspoon lemon zest
- 2 teaspoon italian seasoning
- salt and pepper to taste
- 2 tablespoon butter
Lunch Bowls
- 22 ounce romaine lettuce
- 1 medium cucumber peeled and sliced
- 1 ¼ cup cherry tomatoes halved
- 1 large green bell pepper sliced
- 1 small red onion sliced
- 5 teaspoon olive oil
Tomato and Basil Dressing
- ¼ cup sour cream
- ¼ cup mayonnaise
- 1 tablespoon tomato paste
- 2 tablespoon sun-dried tomatoes chopped
- 1 tablespoon basil chopped
- ½ tablespoon lemon juice
- salt and pepper to taste
Instructions
- In a large mixing bowl add the ground chicken, Parmesan cheese, egg, garlic, lemon zest, Italian seasoning, salt, and pepper. Mix together, then roll out 25 meatballs.
- Preheat a large skillet with the butter, over high heat. Once the pan is hot and butter has melted and stopped foaming, then lower the heat to medium-high.
- Add the meatballs, then cook until they are browned evenly and cooked through. Take them out of the pan and set aside.
- To serve divide up the lettuce leaves into bowls then add the cucumbers, cherry tomatoes, bell pepper, red onion, and olive oil.
- Mix together the sour cream, mayonnaise, tomato paste, sun-dried tomatoes, basil, lemon juice, salt, and pepper to create the tomato and basil dressing.
- Add 5 meatballs per bowl, and 3 tablespoons of dressing per bowl.
Nutrition
Calories: 461kcalProtein: 28.2gFat: 34.2g