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Keto Mediterranean Sardine Salad

This makes a total of 1 serving of Keto Mediterranean Sardine Salad. The serving comes out to be 577 calories, 44.2g fats, 9.1g net carbs, and 31.8g protein.
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Prep Time 10 minutes
Total Time 10 minutes
Servings 1 servings
Calories 577 kcal

Ingredients
  

  • 3 ounce mixed greens
  • 4 ounce canned sardines drained (reserve the oil)
  • ¼ medium red onion diced
  • ½ medium red bell pepper diced
  • 1 ounce cherry tomatoes sliced
  • 1 ounce black olives sliced
  • 2 tablespoon olive oil reserved from sardines
  • 1 tablespoon dijon mustard
  • 1 tablespoon apple cider vinegar

Instructions
 

  • Gather and prep all of your ingredients.
  • Add all of the ingredients into a large bowl and top with the reserved oil. If there was not enough oil, you can add some extra olive oil.
  • Add in the vinegar and Dijon mustard, then toss the salad well. You want to get all of the ingredients well distributed. Season with salt and pepper if needed.
  • Serve and enjoy!

Nutrition

Calories: 577kcalProtein: 31.8gFat: 44.2g
Keyword fish, salad, simple & easy