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–+ servings

Keto Mushroom & Wild Rice Pilaf

This makes a total of 4 servings of Keto Mushroom & Wild Rice Pilaf. Each serving comes out to be 315 calories, 28.4g fats, 3.3g net carbs, and 14.6g protein.
5 from 4 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 315 kcal

Ingredients
  

  • 1 cup hemp seeds
  • 2 tablespoon butter
  • 2 ounce cremini mushrooms
  • ¼ cup slivered almonds
  • ½ cup chicken broth
  • ½ teaspoon garlic powder
  • ¼ teaspoon dried parsley
  • salt and pepper to taste

Instructions
 

  • Wash and slice the mushrooms into small chunks.
  • Add butter to a pan over medium heat and let it melt and bubble. Once bubbling, add the slivered almonds and mushrooms to the pan.
  • Once the mushrooms are soft, add the hemp seeds to the pan. Mix together well.
  • Add the chicken broth and seasonings to the pan and stir together well. Turn the heat down to medium-low and let the chicken broth simmer and absorb into the mixture. Let cook until desired consistency is reached.
  • Serve and enjoy!

Video

Nutrition

Calories: 315kcalProtein: 14.6gFat: 28.4g