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Keto No-Bake Protein Cheesecake Cups

This makes a total of 4 servings of Keto No-Bake Protein Cheesecake Cups. Each serving comes out to be 418 calories, 32.6g fats, 6.6g net carbs, and 23.3g protein.
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Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 418 kcal

Ingredients
  

Cheesecake Crust:

  • ½ cup almond flour
  • 2 tablespoon allulose or preferred sweetener
  • 1 tablespoon butter melted
  • ¼ teaspoon ground cinnamon
  • salt to taste

Cheesecake Filling:

  • 1 ¼ cup cottage cheese
  • 8 ounce cream cheese
  • ½ cup vegan vanilla protein powder
  • ¼ cup low-carb maple syrup

Instructions
 

  • Gather and prep all of your ingredients.
  • Add all ingredients for the crust into a bowl, then mix together well.
  • Press the crumble mixture into the bottom of the jars or containers you will be using.
  • Prepare the cheesecake filling by adding all of the filling ingredients to a food processor.
  • Blend until completely smooth. Alternatively, you can use an immersion blender.
  • Add the mixture to the top of the crust and refrigerate until ready to eat. Optionally, top with berries for some added color and a pop of flavor. Enjoy!

Video

Nutrition

Calories: 418kcalProtein: 23.3gFat: 32.6g
Keyword simple & easy