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Keto Pumpkin Carbonara

Keto Pumpkin Carbonara

This makes a total of 3 servings of Keto Pumpkin Carbonara. Each serving comes out to be 471 calories, 46.1g fats, 2.3g net carbs, and 11.3g protein.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 3 servings
Calories 471 kcal

Ingredients
  

  • 75 gram shirataki noodles
  • 5 ounce pancetta
  • 2 tablespoon butter
  • ½ teaspoon dried sage
  • 3 tablespoon pumpkin puree
  • ¼ cup heavy whipping cream
  • cup parmesan cheese
  • 2 large egg yolk
  • salt and pepper to taste

Instructions
 

  • Rinse the shirataki noodles under hot water for 2–3 minutes. Pat completely dry using paper towels. Set aside.
  • Chop the pancetta and place in a hot pan to sear on the outside.
  • In the meantime, place butter in a small pot and let brown. Once just beginning to brown, add the sage and stir.
  • Add the pumpkin puree and mix together well.
  • By this point, the pancetta should be browning up nicely. Once it's crispy on the outside, remove from the pan. Reserve the fat.
  • Add the heavy cream to the pumpkin puree sauce and mix together until well incorporated.
  • Add the pancetta fat to the sauce and mix again until well combined. Let the sauce simmer over medium heat.
  • Turn the pan used for the pancetta up to high heat and add in the shirataki noodles. Dry-fry them for at least 5 minutes, or until a good amount of steam has come out of them.
  • Add the parmesan cheese to the pumpkin sauce and mix together well. Turn the heat down to low.
  • Continue stirring the sauce until it separates easily and takes a moment to come back together.
  • Add the noodles and pancetta to the sauce and toss well. Stir the egg yolks into the sauce and season to taste.
  • Serve with extra parmesan and enjoy!

Video

Nutrition

Calories: 471kcalProtein: 11.3gFat: 46.1g
Keyword pork