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Keto Pumpkin Mug Cake Featured

Keto Pumpkin Mug Cake

This makes a total of 1 serving of Keto Pumpkin Mug Cake. The serving comes out to be 227 calories, 18.7g fats, 4.3g net carbs, and 8.9g protein.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 servings
Calories 227 kcal

Ingredients
  

  • 1 tablespoon unsalted butter
  • 2 tablespoon pumpkin puree
  • 1 large egg
  • 1 ½ tablespoon coconut flour
  • 1 tablespoon erythritol
  • ¼ teaspoon baking powder
  • ½ teaspoon pumpkin pie spice

Instructions
 

  • Measure out and prepare all of the ingredients.
  • In a microwave safe bowl, melt the butter.
  • Add the pumpkin puree and egg with the melted butter.
  • Stir to combine well.
  • Add in the coconut flour, erythritol, baking powder, and pumpkin pie spice.
  • Stir until everything is combined well. Place in the microwave and set it for 2 minutes or until the cake is brown on top and sides.
  • Let cool a bit before serving. Top with whipped cream and cinnamon. Enjoy!

Nutrition

Calories: 227kcalProtein: 8.9gFat: 18.7g
Keyword cakes, simple & easy, vegetarian