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–+ servings

Keto Pumpkin Protein Chia Pudding

This makes a total of 1 serving of Keto Pumpkin Protein Chia Pudding. The serving comes out to be 365 calories, 16.5g fats, 9.1g net carbs, and 28.6g protein.
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Prep Time 40 minutes
Total Time 40 minutes
Servings 1 servings
Calories 365 kcal

Ingredients
  

  • 3 tablespoon chia seeds
  • 1 ½ cup unsweetened almond milk
  • 1 ounce vegan vanilla protein powder or unflavored protein powder + vanilla extract + sweetener to taste
  • 1 tablespoon allulose or your preferred sweetener
  • 1 teaspoon vanilla extract
  • ¼ cup pumpkin puree
  • ½ teaspoon pumpkin pie spice

Instructions
 

  • Gather and prep all ingredients.
  • Add all ingredients to a bowl or container.
  • Mix the ingredients together well. Try to make sure no lumps of pumpkin puree or protein powder are left.
  • Cover and store in the refrigerator for at least 30 minutes, but preferably overnight. This will give the chia seeds time to absorb moisture and thicken up.
  • Once ready, serve and enjoy! Optionally, you can top with whipped cream and a dash of cinnamon.

Nutrition

Serving: 1Calories: 365kcalProtein: 28.6gFat: 16.5g
Keyword simple & easy, vegetarian