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Keto Raspberry Pavlovas

This makes a total of 6 servings of Keto Raspberry Pavlovas. Each serving comes out to be 178 calories, 14.6g fats, 4.1g net carbs, and 4g protein.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 6 servings
Calories 178 kcal

Ingredients
  

Base:

  • 4 large egg white
  • ½ cup erythritol
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon juice
  • 2 teaspoon xanthan gum

Topping:

  • 1 cup raspberries
  • 2 teaspoon fresh mint leaves

Filling:

  • 1 cup frozen berries
  • 1 cup heavy whipping cream

Instructions
 

  • Preheat oven to 300F. Separate the eggs carefully and beat the egg whites until foamy. There shouldn't be any egg yolk in the bowl!
  • Slowly add the erythritol, beating the mixture until stiff peaks form. Once stiff, add the vanilla, lemon juice, and xanthan gum, gently folding them in using a silicone spatula.
  • Line a baking sheet with parchment paper. Trace a bowl or cup as many times as needed to use as a guide for where to spoon the mixture.
  • Spoon the pavlova batter into each circle. Use a spoon to create a well in each pavlova for the filling.
  • Bake for 1 hour, or until the pavlovas are a crisp, golden brown. Remove from the oven and let cool.
  • While the pavlovas are cooling, prepare the creamy filling. Add the frozen berries to a blender or food processor.
  • Blend with a cup of heavy cream for about 3 minutes, or until the mixture is thick enough to spoon.
  • Spoon the frozen berry mixture into each pavlova.
  • Garnish with the fresh raspberries and mint before serving. Enjoy!

Video

Nutrition

Calories: 178kcalProtein: 4gFat: 14.6g