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Keto Schnitzel Green Beans Featured

Keto Schnitzel with Green Beans

This makes a total of 4 servings of Keto Schnitzel with Green Beans. Each serving comes out to be 854 calories, 59.2g fats, 8.9g net carbs, and 66.2g protein.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 854 kcal

Ingredients
  

Seasoned Chicken

  • 1 large egg
  • ¾ cup parmesan cheese shredded
  • ¼ cup almond flour
  • salt and pepper to taste
  • 2 teaspoon dried thyme
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 ounce butter
  • 24 ounce boneless, skinless chicken breast thinly sliced + pounded

For Serving

  • 1 tablespoon dijon mustard
  • ¾ cup mayonnaise
  • 14 ounce green beans
  • 1 medium lemon
  • 1 tablespoon capers

Instructions
 

  • Measure out and prepare all the ingredients.
  • In a bowl, mix up the eggs with a fork. On a plate, add the seasonings of parmesan cheese, almond flour, salt, pepper, thyme, onion powder, and garlic powder.
  • Grab the thinly sliced + pounded chicken breasts, dip them in the egg batter on both sides then into the seasonings on both sides.
  • Add butter to a frying pan over medium heat.
  • Add in the seasoned chicken, letting it cook for about 5-6 minutes on each side or until golden brown. Remove from the pan and set aside.
  • Add the green beans to the same pan. Let these sautee for 5 about minutes.
  • In a bowl, combine the dijon mustard and the mayonnaise. Stir to combine well.
  • Serve the seasoned chicken with the green beans, mayonnaise mixture, capers, and lemon wedges. Enjoy!

Video

Nutrition

Calories: 854kcalProtein: 66.2gFat: 59.2g
Keyword poultry