Keto Steak Rollups with Mexican Cauliflower Rice
This makes a total of 4 servings of Keto Steak Rollups with Mexican Cauliflower Rice. Each serving comes out to be 386 calories, 25.4g fats, 5.8g net carbs, and 31.2g protein.
Ingredients
- 12 ounce flank steak
- 1 tablespoon butter melted
- 2 teaspoon fresh garlic minced
- ¼ cup fresh parsley chopped
- ¾ cup shredded mozzarella
- salt and pepper to taste
- 400 gram cauliflower riced
- 3 tablespoon olive oil
- ½ medium yellow onion minced
- ½ medium red bell pepper diced
- 1 medium jalapeno pepper de-seeded + minced
- 2 teaspoon fresh garlic minced
- 1 teaspoon cumin
- 1 tablespoon tomato paste
- 3 tablespoon fresh cilantro for garnish
Instructions
- Measure out and prepare all the ingredients.
- In a bowl, combine the melted butter, minced garlic, parsley, and salt and pepper.
- Lay the flank steak out on a cutting board. Drizzle with the butter mixture and spread evenly.
- Add the shredded mozzarella cheese.
- Roll up the steak and pin it with toothpicks. Cut the steak against the grain to form the rollups.
- In a skillet over medium to high heat, remove the toothpicks, and add the rollups and cook until the steaks turn a nice golden color or about 3-4 minutes per side. Remove from skillet.
- With the same skillet, add olive oil. Add in the onion, garlic, bell pepper, and jalapeno. Cook and stir until fragrant.
- Stir in the cauliflower rice. Let cook for 3-4 minutes, stirring constantly. Add in the cumin and tomato paste. Stir well.
- Add the steak rollups back into the pan to let them heat up again.
- Top with parsley. Serve and enjoy!
Video
Nutrition
Calories: 386kcalProtein: 31.2gFat: 25.4g