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Keto Style Szechuan Chicken

Keto-Style Szechuan Chicken

This makes a total of 4 servings of Keto-Style Szechuan Chicken. Each serving comes out to be 383 calories, 25.1g fats, 4.7g net carbs, and 33.4g protein.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 383 kcal

Ingredients
  

  • 4 tablespoon tomato paste
  • 2 tablespoon chili-garlic paste like sambal oelek with garlic
  • 2 tablespoon soy sauce or coconut aminos
  • ½ teaspoon fresh ginger minced
  • 2 teaspoon whole grain mustard
  • 3 tablespoon coconut oil
  • 24 ounce ground chicken
  • 2 teaspoon salt
  • 2 teaspoon black pepper
  • 6 cup spinach
  • ½ cup chicken broth
  • 1 teaspoon crushed red pepper flakes
  • ½ teaspoon all-purpose seasoning such as Mrs. Dash
  • 1 tablespoon red wine vinegar
  • 1.3 tablespoon erythritol

Instructions
 

  • Gather ingredients. In a small ramekin, add the tomato paste, chile-garlic paste, soy sauce, and minced ginger.
  • Add the mustard and mix until well combined.
  • Bring the coconut oil to its smoking point in a pan over medium-high heat. Add the ground chicken and season with salt and pepper.
  • Cook through completely, breaking it up with a wooden spoon as it cooks.
  • Add two-thirds of the sauce and mix well to coat the chicken evenly.
  • Add the spinach and allow it to wilt down.
  • Add the chicken broth, red pepper flakes, seasoning blend, red wine vinegar, and remaining sauce. Season with salt and pepper to taste.
  • Mix the spinach and spices into the chicken, making sure everything is well distributed. Add the erythritol and stir to combine. Turn the heat down to low and cover the pan with a lid. Let cook for 10–15 minutes longer.
  • Serve and enjoy!

Nutrition

Calories: 383kcalProtein: 33.4gFat: 25.1g
Keyword dairy-free, poultry, simple & easy