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Keto Swedish Meatballs

Keto Swedish Meatballs

This makes a total of 4 servings of Keto Swedish Meatballs. Each serving comes out to be 632 calories, 56.9g fats, 4.8g net carbs, and 24g protein.
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 4 servings
Calories 632 kcal

Ingredients
  

Swedish Meatballs

  • 16 ounce ground beef (80/20)
  • ¼ medium onion diced
  • 1 tablespoon dried parsley
  • ¼ teaspoon ground allspice
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon garlic powder
  • salt and pepper to taste
  • 2 tablespoon butter

Beef Gravy

  • 4 tablespoon butter
  • 1 ½ cup beef broth
  • ½ cup heavy cream
  • ½ cup sour cream
  • 2 tablespoon worcestershire sauce
  • 2 teaspoon dijon mustard
  • salt and pepper to taste
  • 1 teaspoon xanthan gum

Instructions
 

  • In a mixing bowl add the ground beef, dried parsley, allspice, nutmeg, garlic powder, salt, pepper, and onion. Mix with your hands. Normally we’d tell you to be careful not the overmix, but in this instance, you want to make sure that the meat sticks together well. Roll into small meatballs.
  • Melt the butter for the meatballs in a skillet, then cook the meatballs in batches. Make sure you brown them on all sides and baste with the butter. Set the cooked meatballs aside.
  • Add the butter for the gravy to the pan. As it melts use a spatula to scrape up any browned bits from the bottom of the pan. Pour in the beef stock, whipping cream, sour cream, Worcestershire sauce, Dijon mustard, salt, and pepper then whisk together. Place a ladleful of the sauce into a separate bowl then whisk in the xanthan gum, before stirring this into the gravy.
  • Add the meatballs back to the pan, coating with the gravy. Simmer for another 15 minutes to make sure they’re hot and fully cooked through. Serve with a side of riced or mashed cauliflower.
  • Serve and garnish with parsley.

Video

Nutrition

Serving: 5Calories: 632kcalProtein: 24gFat: 56.9g
Keyword red meat