Go Back
–+ servings
Keto Taco Casserole

Keto Taco Casserole

This makes a total of 8 servings of Keto Taco Casserole. Each serving comes out to be 311 calories, 28.8g fats, 3.7g net carbs, and 21g protein.
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 8 servings
Calories 311 kcal

Ingredients
  

  • 16 ounce ground turkey
  • 1 small cauliflower chopped
  • 1 teaspoon cumin
  • 1 teaspoon dried parsley
  • 1 teaspoon turmeric powder
  • 1 teaspoon dried oregano
  • salt and pepper to taste
  • ¼ cup onion diced
  • 1 teaspoon fresh garlic minced
  • ¼ cup red bell pepper diced
  • 1 medium jalapeno pepper chopped
  • 1 ½ cup cheddar cheese shredded
  • 1 cup sour cream

Instructions
 

  • Preheat over to 350F. Place ground meat and cauliflower into a bowl.
  • Add in herbs and spices, including salt and pepper, and mix everything together.
  • Stir in onions, garlic, red peppers and jalapenos.
  • Mix in the shredded cheddar cheese, reserving some for topping.
  • Pour the mixture into a casserole dish. Top with the reserved cheese. Bake for 1 hour.
  • Serve with a dollop of sour cream on top and enjoy!

Nutrition

Calories: 311kcalProtein: 21gFat: 28.8g
Keyword casserole, poultry, simple & easy