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Keto Tater Tots

This makes a total of 36 servings of Keto Tater Tots. Each serving comes out to be 66 calories, 6.5g fats, 0.5g net carbs, and 1.1g protein.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 36 servings
Calories 66 kcal

Ingredients
  

  • 588 gram cauliflower
  • 2 ounce mozzarella cheese shredded
  • ¼ cup parmesan cheese grated
  • 1 large egg
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 2 teaspoon psyllium husk powder
  • salt and pepper to taste
  • 1 cup lard or other high smoke point oil

Instructions
 

  • Cut the cauliflower into florets, discarding the longer stems.
  • Steam the cauliflower until tender, then add to a food processor and pulse until it resembles mashed potatoes.
  • Let the cauliflower cool, then place into a dish cloth and wring out any excess water (use two dish cloths if needed).
  • Add the cheese, egg, and spices. Mix together until the dough is thickened and workable. If the dough is still too runny, add an extra teaspoon of psyllium husk powder at a time until it reaches the proper consistency.
  • Start by rolling the tater tot batter into a ball. Next, roll the ball into a log. Finally, press the two ends together gently to form that characteristic tater tot shape (more squared off on the ends).
  • Repeat for the rest of the dough.
  • Heat up the oil in a cast-iron skillet over medium heat. Once the oil is hot, reduce the heat to medium-low and add in the tater tots. Fry them in batches until golden on both sides.
  • Lay on paper towels to cool before serving.

Video

Nutrition

Calories: 66kcalProtein: 1.1gFat: 6.5g
Keyword vegetarian