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Keto Tuna Casserole

This makes a total of 6 servings of Keto Tuna Casserole. Each serving comes out to be 270 calories, 23.3g fats, 2.5g net carbs, and 11.3g protein.
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 6 servings
Calories 270 kcal

Ingredients
  

  • 1 tablespoon butter
  • ¼ cup carrot chopped
  • ¼ cup cremini mushrooms chopped
  • ¼ cup green onion chopped
  • 1 cup heavy whipping cream
  • ¼ teaspoon xanthan gum
  • 678 gram shirataki noodles
  • ¾ cup cheddar cheese shredded
  • 146 gram canned tuna drained
  • salt and pepper to taste
  • 2 tablespoon almond flour

Instructions
 

  • Preheat oven to 350F. Melt the butter in a deep pot on medium.
  • Add in the green onions, mushrooms, and carrots.
  • Saute the veggies for 3-5 minutes. Sprinkle xanthan gum over the vegetables.
  • Quickly add in the cream and stir. It should start thickening immediately, but continue heating until it starts to bubble.
  • Drain shirataki noodles and rinse very well. Dry with paper towel. Place the shirataki noodles in a casserole dish.
  • Stir the cream mixture into the noodles.
  • Mix in the cheddar cheese and flaked tuna.
  • Top the casserole with almond flour.
  • Bake for 35 minutes.

Nutrition

Calories: 270kcalProtein: 11.3gFat: 23.3g
Keyword casserole, fish