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Keto Turkey Meatballs and Zoodles Featured

Keto Turkey Meatballs and Zoodles

This makes a total of 4 servings of Keto Turkey Meatballs and Zoodles. Each serving comes out to be 785 calories, 77.6g fats, 7.8g net carbs, and 50.6g protein.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 785 kcal

Ingredients
  

Ground Turkey

  • 24 ounce ground turkey
  • ¼ cup mayonnaise
  • salt and pepper to taste
  • 1 teaspoon onion powder
  • 3 tablespoon olive oil

Zoodles & Tomato Sauce

  • 1 ½ cup low-carb tomato sauce Rao's brand
  • 2 tablespoon olive oil
  • salt and pepper to taste
  • 24 ounce spiralized zucchini
  • ½ cup parmesan cheese shredded
  • ¼ cup fresh basil chopped

Instructions
 

  • Measure out and prepare all of the ingredients.
  • In a bowl, combine the ground turkey, mayonnaise, salt, pepper, and onion powder. Stir and mash up until combined well.
  • Using your hands roll the turkey into the size of a meatball.
  • In a frying pan over medium heat, add the olive oil. Place the meatballs in the pan and let cook about 2-4 minutes per side.
  • Remove the meatballs from the frying pan with a slotted spoon so the oil can drip off. Set aside. Leave the excess oil in the pan.
  • Add in the Rao's tomato sauce, olive oil, season with salt and pepper, and stir well. Simmer for 5 minutes.
  • Add the meatballs back into the pan to get warm.
  • Boil the spiralized zucchini in a pot of water for 1-2 minutes.
  • Put the boiled zucchini noodles in a serving bowl. Drizzle with olive oil.
  • Plate the zucchini noodles and top with the turkey meatballs. Garnish with basil. Serve and enjoy!

Video

Nutrition

Calories: 785kcalProtein: 50.6gFat: 77.6g
Keyword poultry