Low-Carb Blackberry Chipotle Jam
This makes a total of 10 servings of Low-Carb Blackberry Chipotle Jam. Each serving comes out to be 62 calories, 5.6g fats, 1.2g net carbs, and 0.4g protein .
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Servings 10 servings
Calories 62 kcal
8 ounce blackberries 1 ounce chipotle peppers in adobo sauce ¼ cup erythritol 8 drop liquid stevia ¼ cup mct oil ¼ teaspoon guar gum
Add the blackberries to a pan over low heat. Cook for about 5 minutes or until soft.
Add the chipotle peppers to the mixture.
Stir the erythritol and stevia into the pan. Crush the blackberries using a spoon or fork and mix together again.
Add MCT Oil to the pan and turn the heat up to medium. Bring the jam to a boil, then reduce the heat to low and simmer for 6–8 minutes.
Add guar gum to the jam and mix thoroughly. Continue mixing for about 1–2 minutes or until thickened.
Using a spoon, push the jam through a colander and into a jar to remove the seeds. Discard the seeds, once finished.
Enjoy the jam! Spread it on just about anything to add a delicious new dimension of flavor.
Calories: 62 kcal Protein: 0.4 g Fat: 5.6 g
Keyword dairy-free, simple & easy, vegan, vegetarian