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Low Carb Irish Colcannon

Low-Carb Irish Colcannon

This makes a total of 6 servings of Low-Carb Irish Colcannon. Each serving comes out to be 186 calories, 17.7g fats, 2.8g net carbs, and 3.2g protein.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 servings
Calories 186 kcal

Ingredients
  

  • 315 gram cauliflower
  • 1 cup frozen spinach thawed
  • ¼ cup heavy whipping cream
  • ½ medium avocado
  • 4 tablespoon butter
  • ½ cup sour cream plus extra for topping
  • ½ teaspoon salt
  • black pepper to taste

Instructions
 

  • Combine the cauliflower and spinach in a microwave-safe bowl or saucepan and cook until cauliflower is very tender, about 15 minutes.
  • Add in the cream, avocado, butter, sour cream, and seasonings, and blend until smooth using an immersion blender or food processor.
  • Serve immediately.

Nutrition

Calories: 186kcalProtein: 3.2gFat: 17.7g
Keyword simple & easy, vegetarian