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Cauliflower Mashed Potatoes

Low Carb Mashed Potatoes

This makes a total of 4 servings of Low Carb Mashed Potatoes. Each serving comes out to be 139 calories, 10.9g fats, 4.5g net carbs, and 4.3g protein.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 139 kcal

Ingredients
  

  • 1 large cauliflower
  • 2 tablespoon heavy whipping cream
  • 2 tablespoon butter
  • 2 tablespoon sour cream
  • ¼ teaspoon garlic powder
  • salt and pepper to taste

Instructions
 

  • Add a cup of water to a saucepan, then set it over medium heat and bring it to a simmer. Separate the cauliflower into florets. Save the cores!
  • Chop the cauliflower cores into small pieces (dice it).
  • Add all the cauliflower to the pot, and cover.
  • Cook for 12-15 minutes, until cauliflower is very tender.
  • Drain all water and add heavy cream, butter, sour cream, salt and pepper.
  • Grab your masher and go to town on these tasty, tender morsels.
  • Top with chives, cheese, or bacon.

Nutrition

Calories: 139kcalProtein: 4.3gFat: 10.9g
Keyword vegetarian