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Low-Carb Mock McGriddle Casserole

This makes a total of 8 servings of Low-Carb Mock McGriddle Casserole. Each serving comes out to be 481 calories, 40.2g fats, 3.3g net carbs, and 25.2g protein.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 8 servings
Calories 481 kcal

Ingredients
  

  • 16 ounce breakfast sausage
  • 1 cup almond flour
  • ¼ cup flaxseed meal
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon dried sage
  • salt and pepper to taste
  • 10 large egg
  • 6 tablespoon low-carb maple syrup
  • 4 tablespoon butter melted
  • 4 ounce cheddar cheese shredded

Instructions
 

  • Preheat oven to 350F. Heat a pan over medium heat and add the breakfast sausage. Cook until browned, breaking it up with a wooden spoon.
  • In a separate bowl, measure out and combine the dry ingredients. Whisk in the wet ingredients using only two-thirds of the maple syrup, as the rest will be used later for topping.
  • Add in the cheese and mix again.
  • Once the sausage is browned and somewhat crispy, add it to the casserole mixture (including any excess fat). Mix together well.
  • Line a casserole dish with parchment paper and then pour the casserole mixture into the dish. Drizzle the remaining maple syrup on top for extra maple flavor.
  • Place in the oven and bake for 45–55 minutes, depending on the size of the casserole dish. The inside should be completely cooked through.
  • Once done, remove from the oven and let cool. Lift the casserole out using the edges of the parchment paper.
  • Slice and serve. If you like, you can drizzle a little more syrup on top. Enjoy!

Video

Nutrition

Calories: 481kcalProtein: 25.2gFat: 40.2g
Keyword casserole, eggs, pork, simple & easy