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Low-Carb Pancake Sandwich

This makes a total of 1 serving of Low-Carb Pancake Sandwich. The serving comes out to be 668 calories, 50.9g fats, 5.1g net carbs, and 43.3g protein.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1 servings
Calories 668 kcal

Ingredients
  

Pancake Bun:

  • ¾ ounce pork rinds
  • 1 tablespoon almond flour
  • 1 large egg whisked
  • 2 tablespoon low-carb maple syrup
  • 1 tablespoon heavy whipping cream
  • ¼ teaspoon vanilla extract

Filling:

  • 2 ounce ground hot italian sausage
  • 1 ounce cheddar cheese sliced
  • 1 large egg

Instructions
 

  • Measure out the sausage and set aside. Silicone rings work great for creating uniform patties.
  • Powder the pork rinds in a food processor.
  • Place a pan on the stove over medium-high heat. Add the sausage to the ring mold and cook until medium-well. Once cooked, wrap in foil and set aside to rest.
  • While the sausage is cooking, combine the pork rinds with the remaining bun ingredients.
  • Place another ring mold inside the pan and fill it three-quarters of the way full with batter.
  • Once browned on the bottom, remove the ring mold and flip to the other side. Cook until browned. Repeat with the remaining batter.
  • In the same pan, add an egg to the ring mold and lightly scramble it. Cook until completely solidified.
  • Assemble the sandwich by placing the sausage patty, cheese, and egg between the bun halves. Serve and enjoy!

Video

Nutrition

Calories: 668kcalProtein: 43.3gFat: 50.9g
Keyword eggs, pork