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Low Carb Spicy Baked Eggs with Cheesy Hash

Low Carb Spicy Baked Eggs with Cheesy Hash

This makes a total of 3 servings of Low Carb Spicy Baked Eggs with Cheesy Hash. Each serving comes out to be 264 calories, 19.9g fats, 5.6g net carbs, and 12.6g protein.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 3 servings
Calories 264 kcal

Ingredients
  

  • 5 ounce zucchini diced
  • 6 ounce cauliflower chopped
  • ½ medium red bell pepper diced*
  • 1 tablespoon coconut oil melted
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ¼ cup mexican-style cheese blend shredded
  • ½ medium avocado
  • 3 large egg
  • 3 tablespoon cotija cheese
  • 1 tablespoon jalapeno pepper sliced
  • 2 teaspoon tajin seasoning or other spicy, citrus seasoning

Instructions
 

  • Heat oven to 400F and line a round or rectangular baking sheet with foil. In an even layer spread diced zucchini, cauliflower, and red pepper then drizzle with oil. Dust on onion powder, garlic, and paprika, then toss to coat. Smooth everything back into a single layer.
  • Bake for 10 to 15 minutes or until it begins to brown.
  • Remove the roasted vegetables from the oven and top with shredded Mexican blend cheese.
  • Arrange the sliced avocado around the veggies, and crack the eggs in the spaces between. Bake for about 10 minutes or until the eggs reach your preferred level of doneness! Top with cotija Cheese, optional jalapeños, and Tajín.

Nutrition

Calories: 264kcalProtein: 12.6gFat: 19.9g
Keyword eggs, vegetarian