Low Carb Sweet & Sour Chicken
This makes a total of 4 servings of Low Carb Sweet & Sour Chicken. Each serving comes out to be 477 calories, 28.4g fats, 3.6g net carbs, and 44.9g protein.
Ingredients
Chicken:
- 14 ounce boneless, skinless chicken breast
- 1 cup pork rinds crushed
- ⅓ cup parmesan cheese
- ½ cup almond flour
- 2 large egg beaten
- 2 tablespoon olive oil
- 1 tablespoon coconut oil
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
Sweet & Sour Sauce:
- ½ cup erythritol
- ½ cup unseasoned rice vinegar
- 4 tablespoon low-carb ketchup
- 1 tablespoon soy sauce or coconut aminos
- 1 teaspoon garlic powder
Instructions
- Cube chicken into ~1″ chunks.
- In a food processor, combine pork rinds, parmesan cheese, and almond flour. Grind until a meal-like substance is formed. Then, dip the chicken in the egg and coat in the pork rind mixture and set on a plate.
- Heat the oils in a cast iron skillet over medium heat. Once hot, add the chicken (in small batches) and cook.
- In the meantime, combine all the sauce ingredients into a saucepan and whisk over high heat while it boils down.
- Once the chicken is cooked, remove from the pan and continue cooking the rest of your batches.
- In a bowl, pour the sauce over the chicken and mix together to coat.
- Enjoy!
Nutrition
Calories: 477kcalProtein: 44.9gFat: 28.4g