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Maple Pecan Fat Bomb Bars

This makes a total of 12 servings of Maple Pecan Fat Bomb Bars. Each serving comes out to be 301 calories, 30.3g fats, 2g net carbs, and 4.6g protein.
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Prep Time 10 minutes
Cook Time 1 hour 25 minutes
Total Time 1 hour 35 minutes
Servings 12 servings
Calories 301 kcal

Ingredients
  

  • 2 cup pecans
  • 1 cup almond flour
  • ½ cup flaxseed meal
  • ½ cup unsweetened shredded coconut
  • ½ cup coconut oil
  • ¼ cup low-carb maple syrup ruled.me recipe
  • ¼ teaspoon liquid stevia ~25 drops

Instructions
 

  • Preheat oven to 350F. Measure out the pecans and spread them out on a baking sheet covered with foil paper. Bake for 6–8 minutes; just enough time to let them toast up a bit and release their aroma.
  • Remove the pecans from the oven and add them to a plastic bag. Use a rolling pin to crush them into chunks. The consistency doesn't matter too much, but I like to get relatively large chunks so I can see them in the bars as I eat them.
  • In a bowl, mix together the almond flour, flaxseed meal, and shredded coconut.
  • Add the crushed pecans to the bowl and mix again.
  • Finally, add the coconut oil, Ruled.Me Maple Syrup, and liquid stevia. Mix to form a crumbly dough.
  • Press the dough into a casserole dish.
  • Bake for 20–25 minutes or until the edges are lightly browned.
  • Remove from the oven, let cool, and refrigerate for at least 1 hour before cutting.
  • Slice and serve!

Video

Nutrition

Calories: 301kcalProtein: 4.6gFat: 30.3g
Keyword dairy-free, simple & easy, vegan, vegetarian