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+ servings

Maple Pecan Keto Muffins

This makes a total of 11 servings of Maple Pecan Keto Muffins. Each serving comes out to be 239 calories, 22.9g fats, 1.5g net carbs, and 4.8g protein.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 11 servings
Calories 239 kcal

Ingredients
  

  • ¾ cup pecans
  • 2 large egg
  • ½ cup coconut oil
  • 2 teaspoon maple extract
  • 1 teaspoon vanilla extract
  • ½ teaspoon apple cider vinegar
  • ¼ teaspoon liquid stevia
  • 1 cup almond flour
  • ½ cup flaxseed meal
  • ¼ cup erythritol
  • ½ teaspoon baking soda

Instructions
 

  • Preheat oven to 325F. Add the pecans to a food processor and process them until roughly chopped.
  • In a large mixing bowl, add the eggs, coconut oil, maple extract, vanilla, apple cider vinegar, and liquid stevia. Mix well.
  • In a separate bowl, add about two-thirds of the chopped pecans, almond flour, flaxseed meal, erythritol, and baking soda. Mix well.
  • Pour the wet ingredients into the dry ingredients. Note: The wet ingredients will be lumpy if the eggs are cold rather than room temperature. If the batter is wet and chunky, it's from the solidified bits of coconut oil — no need to worry about this.
  • Mix the ingredients to form a batter.
  • Distribute the batter evenly in a lined cupcake tray.
  • Sprinkle the remaining chopped pecans on top of the muffins.
  • Bake for 25–30 minutes.
  • Remove and let cool for 5–10 minutes.
  • Serve warm! These also keep very well.

Nutrition

Calories: 239kcalProtein: 4.8gFat: 22.9g
Keyword dairy-free, vegetarian