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+ servings

Maple Sausage Pancake Muffins

This makes a total of 12 servings of Maple Sausage Pancake Muffins. Each serving comes out to be 163 calories, 12.5g fats, 2g net carbs, and 7.7g protein.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 12 servings
Calories 163 kcal

Ingredients
  

  • 6 ounce breakfast sausage
  • 4 large egg
  • 4 tablespoon unsweetened carton coconut milk
  • 4 tablespoon low-carb maple syrup
  • 1 teaspoon vanilla extract
  • 20 drop liquid stevia
  • 1 ½ cup almond flour
  • 1 teaspoon baking powder
  • ¼ cup erythritol
  • 2 tablespoon psyllium husk powder
  • ¼ teaspoon salt

Instructions
 

  • If using Jimmy Dean sausage, just cut the log in half and go ahead and get started. If not, measure out the sausage and break it up into small pieces.
  • Turn a pan up to high heat and fry the outsides of the sausage until crisp. The insides will continue to cook during the baking process.
  • Preheat the oven to 350F. Add the eggs, coconut milk, maple syrup, vanilla extract, and liquid stevia in a mixing bowl.
  • Combine well, ensuring that all of the ingredients are evenly distributed.
  • In a separate bowl, measure out the almond flour, baking powder, erythritol, psyllium husk powder, and salt.
  • Mix the wet and dry ingredients, then add all of the seared sausage pieces to the mixture.
  • Divide the batter into silicone cupcake molds and bake for 20–25 minutes.
  • Once cooked, remove from the oven and let cool for 5 minutes.
  • Remove from the silicone cupcake molds and place on a cooling rack, if storing in the fridge. Otherwise, serve warm.
  • Enjoy!

Video

Nutrition

Calories: 163kcalProtein: 7.7gFat: 12.5g
Keyword bread, dairy-free, pork