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Matcha Skillet Souffle

Matcha Skillet Souffle

This makes a total of 1 serving of Matcha Skillet Souffle. The serving comes out to be 536 calories, 43.2g fats, 6.3g net carbs, and 23.6g protein.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 1 servings
Calories 536 kcal

Ingredients
  

  • 3 large egg
  • 2 tablespoon powdered stevia/erythritol blend
  • 1 teaspoon vanilla extract
  • 1 tablespoon matcha powder
  • 1 tablespoon butter
  • 15 gram raspberries
  • 1 tablespoon coconut oil
  • 1 tablespoon unsweetened cocoa powder
  • ¼ cup whipped cream

Instructions
 

  • Set the oven to broil and preheat a cast iron pan over medium heat. Separate the eggs into yolks and whites.
  • Whip the whites with the 1/2 of the confectioners sweetener. Once peaks form, add in the matcha powder. Continue to whip until the peaks become stiff. (I’ve also done this by adding everything at once to a stand mixer, but it failed to whip with a hand mixer.)
  • Use a fork to break up the yolks. Mix in the vanilla, then add a small amount of the whipped whites and combine. Carefully fold the rest of the whites into the yolk mixture.
  • Add the butter to the cast iron pan. Allow it to melt, then add the souffle mixture to the pan. Turn the heat to low, then place the raspberries on top. Let it cook until the eggs puff up and feel set, if you carefully tap the top.
  • Move the skillet to the oven and watch it carefully. Remove once the top starts to brown. If you leave it in too long, it may turn quite dark or burn.
  • Melt the coconut oil then whisk in the cocoa powder and remaining confectioners sweetener. Drizzle across the top. Serve with whipped cream.

Nutrition

Calories: 536kcalProtein: 23.6gFat: 43.2g
Keyword vegetarian