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+ servings

Pecan Butter Chia Seed Blondies

This makes a total of 16 servings of Pecan Butter Chia Seed Blondies. Each serving comes out to be 180 calories, 17.3g fats, 1.3g net carbs, and 3.6g protein.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 16 servings
Calories 180 kcal

Ingredients
  

  • 2 ¼ cup roasted pecans
  • ½ cup chia seeds ground
  • ¼ cup erythritol powdered
  • 3 large egg
  • 10 drop liquid stevia
  • 3 tablespoon sugar-free salted caramel syrup such as Torani
  • ¼ cup butter melted
  • 3 tablespoon heavy whipping cream
  • 1 teaspoon baking powder
  • salt to taste

Instructions
 

  • Preheat oven to 350F. Measure out the pecans and spread out on a baking sheet lined with foil. Bake for about 10 minutes. Once nutty and lightly toasted, remove from the oven and set aside.
  • Use a spice grinder to grind the chia seeds into a meal.
  • Remove the chia meal and place in a bowl. Next, grind the erythritol until powdered, if you aren't using an already powdered form. Use caution when removing the lid. Allowing the powder to settle for a few moments will keep it from coming out in a big pouf. Add it to the same bowl as the chia meal.
  • Place two-thirds of the roasted pecans in a food processor.
  • Process the nuts, scraping down the sides as needed, until a smooth nut butter has formed.
  • Add eggs, liquid stevia, and Torani Salted Caramel syrup to the chia mixture. Mix together well.
  • Add the pecan butter to the batter and mix again.
  • Using a rolling pin, smash the remaining pecans into chunks inside of a plastic bag.
  • Add the crushed pecans and melted butter to the batter and mix well.
  • Add the heavy cream, baking powder, and salt to the batter and mix well again.
  • Pour the batter into a baking pan lined with parchment paper, smoothing out the top to make it even.
  • Bake for 20 minutes or until desired consistency is reached. Let cool for about 10 minutes before slicing.
  • Serve and enjoy!

Nutrition

Calories: 180kcalProtein: 3.6gFat: 17.3g
Keyword vegetarian