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Pork Loin Ribs with Keto BBQ Sauce

Pork Loin Ribs with Keto BBQ Sauce

This makes a total of 10 servings of Pork Loin Ribs with Keto BBQ Sauce. Each serving comes out to be 715 calories, 32.2g fats, 2.4g net carbs, and 96.5g protein.
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Prep Time 15 minutes
Cook Time 5 hours 30 minutes
Total Time 5 hours 45 minutes
Servings 10 servings
Calories 715 kcal

Ingredients
  

Pork Loin Ribs:

  • 128 ounce pork loin back ribs
  • 3 tablespoon salt
  • 3 tablespoon black pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon chipotle seasoning such as Tone's
  • 3 tablespoon liquid smoke
  • 1 ½ cup smoker chips such as Char-Broil

Keto BBQ Sauce:

  • ½ cup low-carb ketchup
  • 1 tablespoon hot sauce
  • 2 teaspoon yellow mustard
  • 1 teaspoon liquid smoke
  • 1 teaspoon worcestershire sauce
  • ½ teaspoon all-purpose seasoning such as Mrs. Dash
  • ½ teaspoon chili powder
  • ½ teaspoon cumin
  • ¼ teaspoon cayenne pepper

Instructions
 

  • Preheat oven to 225F. Remove the silverskin from the ribs (which is easiest done by hand).
  • Season well on both sides with the salt, pepper, garlic powder, Southwest seasoning, and liquid smoke.
  • Place the ribs on a large baking pan and cover with foil. Bake for 2 hours in the oven. Turn the oven up to 250F and bake for a further 2 hours. Once done, remove from the oven. The ribs will look cooked but plain.
  • Mix together the ketchup, hot sauce, mustard, liquid smoke, Worcestershire sauce, seasoning blend, chili powder, cumin, and cayenne pepper.
  • Soak the wood chips.
  • Lay the meat on a new sheet of foil.
  • Brush the ribs liberally on both sides with about half of the BBQ sauce. A silicone basting brush works well here.
  • Add the smoker chips to a smoker. Place the smoker on a grill over medium-high heat (the heat should be over the smokebox only, not the meat). Smoke for at least 60 minutes.
  • Once the ribs are done smoking, turn up the heat underneath the ribs. Cook on each side for about 10 minutes, basting some BBQ sauce over them, if desired. I save my sauce for the end. Let rest for about 5–10 minutes. Slice and serve with the remaining BBQ sauce. Enjoy!

Nutrition

Calories: 715kcalProtein: 96.5gFat: 32.2g
Keyword dairy-free, pork, simple & easy