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Chicken Thighs in Red Pepper Sauce

Roasted Chicken Thighs in Red Pepper Sauce

This makes a total of 4 servings of Roasted Chicken Thighs in Red Pepper Sauce. Each serving comes out to be 527 calories, 42.9g fats, 2.8g net carbs, and 35.5g protein.
5 from 1 vote
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Cook Time 30 minutes
Total Time 30 minutes
Servings 4 servings
Calories 527 kcal

Ingredients
  

Chicken Thighs

  • 24 ounce boneless, skinless chicken thighs
  • salt and pepper to taste
  • 1 tablespoon avocado oil
  • 4 ounce goat cheese
  • 2 tablespoon fresh parsley chopped

Roasted Red Pepper Sauce

  • 4 ounce roasted red pepper
  • 2 teaspoon fresh garlic minced
  • 2 tablespoon olive oil
  • ½ cup heavy cream
  • salt and pepper to taste

Instructions
 

  • Preheat your oven to 350 degrees Fahrenheit. At the same time, preheat a skillet over medium-high heat.
  • Season the thighs with salt and pepper.
  • Add the avocado oil to the preheated skillet. Once the oil is hot, place the chicken thighs into the skillet. Sear for 5 minutes on each side or until the chicken is browned.
  • Puree the roasted red peppers, garlic, and olive oil in a blender. Pour the heavy cream into the blended peppers, then blend until thoroughly mixed. Season with salt and pepper to taste.
  • Remove the skillet from the stove, then pour the sauce over the top of the thighs. Flip them over to ensure that both sides are coated.
  • Crumble the goat cheese over the top of the sauced chicken. Transfer the skillet to the oven then bake for 10-15 minutes.
  • Garnish with fresh parsley before serving.

Video

Nutrition

Calories: 527kcalProtein: 35.5gFat: 42.9g
Keyword one-pan meals, poultry, simple & easy