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Roasted Poblano and Cheddar Soup

Roasted Poblano and Cheddar Soup

This makes a total of 4 servings of Roasted Poblano and Cheddar Soup. Each serving comes out to be 240 calories, 17.9g fats, 7.1g net carbs, and 10.9g protein.
4 from 1 vote
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 4 servings
Calories 240 kcal

Ingredients
  

  • 2 medium poblano pepper
  • ½ medium cauliflower florets
  • 2 ½ cup vegetable broth
  • 1 tablespoon butter
  • ¼ cup onion diced
  • ¼ cup sour cream
  • 18 tablespoon cheddar cheese shredded
  • 1 tablespoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin

Instructions
 

  • Set the broiler to high and arrange the poblano peppers on a baking sheet.
  • Roast, turning occasionally for even cooking, until the skins are dark and the peppers are tender.
  • Place peppers in a container with a lid and seal to cool. Set aside while you prepare the soup base.
  • Steam cauliflower florets on the stove top or in a silicone steamer case until very tender. Approximately 5 minutes in the microwave or 7-10 on the stove top.
  • Using a high-speed blender or food processor, puree steamed cauliflower and 1 cup broth. Drizzle in the remaining broth and continue to puree until the mixture is a smooth consistency.
  • Heat butter and onion over medium heat in a soup pot and cook until the onion is translucent.
  • Add half the cauliflower puree, sour cream, and cheese to the pot and stir until thickened. Reduce to low heat.
  • Remove the skin and seeds from the cooled poblano peppers and dice, reserving some garnish the finished soup.
  • Pour the remaining cauliflower puree and diced peppers into the soup pot. Return heat to medium and simmer for about 5 minutes.
  • Stir in the garlic powder, smoked paprika and cumin and remove from heat. Serve hot and top with reserved peppers and optional shredded cheese.

Nutrition

Calories: 240kcalProtein: 10.9gFat: 17.9g
Keyword soup, vegetarian