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Roasted Red Bell Pepper & Cauliflower Soup

This makes a total of 5 servings of Roasted Red Bell Pepper & Cauliflower Soup. Each serving comes out to be 323 calories, 29.6g fats, 5.2g net carbs, and 7.8g protein.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 5 servings
Calories 323 kcal

Ingredients
  

  • 2 medium red bell pepper
  • 294 gram cauliflower
  • 2 tablespoon lard
  • salt and pepper to taste
  • 4 tablespoon lard
  • 45 gram green onion diced
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • ¼ teaspoon crushed red pepper flakes
  • 3 cup chicken broth
  • ½ cup heavy whipping cream
  • 4 ounce goat cheese crumbled (for garnish)

Instructions
 

  • Set the oven to broil. Slice the peppers in half and deseed them. Lay them skin side up on a foil-lined baking tray and broil for 10–15 minutes or until the skins are charred and blackened.
  • Meanwhile, cut the cauliflower into small florets.
  • Once the peppers are done, remove from the oven and place in a container with a lid or in a Ziploc bag and seal completely. Let the peppers steam and cook longer, to soften, while the cauliflower roasts. Turn oven to 400F.
  • Use the melted (smaller amount of) lard, salt, and pepper to season the cauliflower. Roast for 30–35 minutes.
  • Once the peppers have softened, carefully peel off the skins.
  • In a pot, heat up the second portion of lard and add in the diced green onion. Once slightly cooked, add in the rest of the seasonings to toast.
  • Add the chicken broth, roasted red peppers, and cauliflower to the pan. Let simmer for 10–20 minutes.
  • Blend with immersion blender for about 1–2 miniutes to ensure that everything is emulsified. Season to taste, add in the cream, and mix.
  • Serve with the goat cheese on top. Enjoy!

Nutrition

Calories: 323kcalProtein: 7.8gFat: 29.6g
Keyword poultry, soup