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Rosemary Chicken Salad with Herb Balsamic Vinaigrette

Rosemary Chicken Salad with Herb Balsamic Vinaigrette

This makes a total of 6 servings of Rosemary Chicken Salad with Herb Balsamic Vinaigrette. Each serving comes out to be 399 calories, 27.3g fats, 2.8g net carbs, and 32.9g protein.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 servings
Calories 399 kcal

Ingredients
  

  • ½ cup olive oil
  • ¼ cup apple cider vinegar
  • ¼ teaspoon garlic paste
  • 1 tablespoon mayonnaise
  • 2 tablespoon fresh rosemary finely chopped
  • 21 ounce boneless, skinless chicken breast
  • salt and pepper to taste
  • 1 teaspoon olive oil
  • 6 cup mixed greens
  • 170 gram cherry tomatoes halved
  • ½ medium avocado sliced
  • 1 ounce red onion sliced
  • 2 tablespoon parmesan cheese shredded

Instructions
 

  • Finely chop the rosemary. One half will be used to make the vinaigrette while the other half will season the chicken.
  • Make the vinaigrette by combining the larger amount of oil, vinegar, garlic paste, mayonnaise and 1/2 the chopped rosemary in a jar with a lid.
  • Seal the jar and shake vigorously to combine. Set aside while you prepare the chicken.
  • Sprinkle the chicken with the remaining rosemary and a pinch of salt and pepper.
  • Heat the smaller amount of olive oil in a skillet to medium heat and cook the chicken for about 20 minutes, turning halfway through. Make sure the chicken is cooked to an internal temperature of 165°F.
  • Set the chicken aside to rest.
  • Assemble the salad on a large platter or in individual bowls with a base of spring greens followed by the cherry tomatoes, sliced onion, and avocado.
  • Slice the chicken and place on top of the platter of salad or evenly distribute to individual bowls of salad. Sprinkle with Parmesan and drizzle with dressing.

Nutrition

Calories: 399kcalProtein: 32.9gFat: 27.3g
Keyword poultry, salad