Salmon en Papillote with Spinach and Eggs
This makes a total of 2 servings of Salmon en Papillote with Spinach and Eggs. Each serving comes out to be 673 calories, 49.8g fats, 5.3g net carbs, and 48.1g protein.
Ingredients
- 2 large egg
- 5 ounce frozen spinach
- ½ medium yellow onion finely chopped
- 1 teaspoon fresh garlic minced
- 2 tablespoon fresh basil chopped
- ½ medium lemon sliced
- 12 ounce salmon
- salt and pepper to taste
- 4 tablespoon butter
- 2 tablespoon fresh chives finely chopped
Instructions
- Measure out and prepare all the ingredients. Preheat oven to 365F.
- In a pot, boil water. Place eggs in the boiling water carefully. Let the eggs boil for 5 minutes, then take out of the pot and place in ice cold water.
- Peel the eggs then chop the eggs up.
- On a piece of parchment paper, place the frozen spinach in the middle and top with the chopped onion.
- Then, add the chopped up eggs and salmon on top of the spinach and onion.
- Put garlic, basil, and sliced lemons over the salmon. Season with salt and pepper and top it off with butter.
- Fold the parchment paper over so all the ingredients are enclosed. Transfer this to a baking sheet and bake in the oven for 15 - 25 minutes.
- Garnish with chives. Serve hot and enjoy!
Nutrition
Calories: 673kcalProtein: 48.1gFat: 49.8g