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Sausage Brussel Sheet Pan Featured

Sausage and Brussel Sprout Sheet Pan Meal

This makes a total of 4 servings of Sausage and Brussel Sprout Sheet Pan Meal. Each serving comes out to be 334 calories, 26.9g fats, 3.8g net carbs, and 14.4g protein.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 334 kcal

Ingredients
  

  • 12 ounce brussels sprouts
  • 2 tablespoon olive oil
  • 1 teaspoon sea salt
  • 12 ounce kielbasa

Instructions
 

  • Measure out and prepare all the ingredients. Preheat oven to 400F.
  • Line a baking sheet with parchment paper.
  • Rinse off the brussel sprouts then chop them in half.
  • Add the brussel sprouts to a bowl and add in the olive oil and sea salt. Toss to combine well.
  • Move the seasoned brussel sprouts to the parchment lined baking sheet.
  • Cut the kielbasa into slices then cut in half.
  • Add the kielbasa to the baking sheet.
  • Bake in the oven for about 20 minutes.
  • Serve hot and enjoy!

Video

Nutrition

Calories: 334kcalProtein: 14.4gFat: 26.9g
Keyword pork, simple & easy