Go Back
+ servings
Sausage and Kale Soup

Sausage and Kale Soup

This makes a total of 6 servings of Sausage and Kale Soup. Each serving comes out to be 459 calories, 37.7g fats, 9.6g net carbs, and 18.7g protein.
No ratings yet
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6 servings
Calories 459 kcal

Ingredients
  

  • 16 ounce ground mild italian sausage
  • 1 tablespoon butter
  • 1 medium yellow onion chopped
  • 70 gram carrot peeled and diced
  • 2 teaspoon fresh garlic crushed
  • 2 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried sage
  • ½ teaspoon crushed red pepper flakes
  • 4 cup chicken broth
  • 1 cup heavy whipping cream
  • 294 gram cauliflower cut into small florets
  • 3 cup kale chopped
  • sea salt to taste
  • ½ teaspoon black pepper

Instructions
 

  • Heat a large saucepan or Dutch oven over medium-high heat. Add ground sausage, breaking up the meat. Cook, stirring occasionally until browned and cooked through. This takes about 5 minutes.
  • Using a slotted spoon, remove cooked sausage and allow to drain on a plate covered with paper towels. Discard drippings, but do not wash pan.
  • Melt butter over medium heat. When bubbling subsides, add onion and carrot. Cook until onion begins to brown on the edges and becomes somewhat translucent.
  • Stir in oregano, basil, sage and red pepper flakes. Pour in stock and heavy cream. Increase heat to medium-high.
  • When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Stir in kale and cooked sausage. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated.
  • Season to taste with salt and pepper. The amount of salt needed may vary due to variation in brands of broth.

Nutrition

Calories: 459kcalProtein: 18.7gFat: 37.7g
Keyword pork, soup