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Keto Sausage Gravy and Biscuit Bake

Sausage Gravy and Biscuit Bake

This makes a total of 6 servings of Sausage Gravy and Biscuit Bake. Each serving comes out to be 365 calories, 30.8g fats, 4.2g net carbs, and 16.6g protein.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6 servings
Calories 365 kcal

Ingredients
  

Biscuits

  • 1 cup almond flour
  • 1 teaspoon baking powder
  • ½ teaspoon xanthan gum
  • 2 tablespoon butter frozen
  • 2 large egg white

Sausage Gravy

  • 12 ounce breakfast sausage
  • 1 teaspoon xanthan gum
  • 1 cup chicken broth
  • ½ teaspoon onion powder
  • 1 teaspoon black pepper
  • salt to taste
  • ½ cup half-and-half

Instructions
 

  • In a large bowl, whisk together the almond flour, baking powder, and xanthan gum listed in biscuit ingredient list.
  • Grate the frozen (or very cold) butter. Alternately, if no grater is available, dice it into small cubes. Mix into the flour mixture with a fork until it resembles coarse crumbs. Set aside.
  • In a separate medium-sized bowl, beat the egg whites to stiff peaks.
  • Gently fold the egg whites into the flour mixture with a rubber spatula until just combined.
  • Chill the biscuit mixture in the refrigerator while making the gravy.
  • In a large skillet, brown the sausage over medium heat, stirring often to scramble the meat.
  • Remove the sausage to a paper towel lined plate to drain the excess grease, reserving most of the fat left in the skillet.
  • Turn the heat to medium-low and sprinkle the xanthan gum from the gravy ingredient list into the grease, whisking constantly.
  • Cook the xanthan gum for about a minute until lightly browned.
  • Whisk in the chicken stock, onion powder and black pepper. Bring to a simmer and allow the gravy to thicken, about 5 minutes.
  • Whisk in the half and half and continue to simmer until the gravy is thick and creamy, about another 3 minutes. Taste at this time and add salt if needed.
  • Stir the cooked sausage into gravy and remove from the heat.
  • Preheat the oven to 375F. Pour the sausage gravy into a casserole dish. Drop the biscuit mixture on top of the gravy in small spoonfuls, distributing as evenly as possible. The mixture will be thick.
  • Bake for 18-20 minutes until hot, bubbly, and the biscuits are baked and browned.

Video

Nutrition

Calories: 365kcalProtein: 16.6gFat: 30.8g
Keyword casserole, pork