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Spaghetti Squash Lasagna Casserole

Spaghetti Squash Lasagna Casserole

This makes a total of 10 servings of Spaghetti Squash Lasagna Casserole. Each serving comes out to be 525 calories, 37.2g fats, 12.9g net carbs, and 33.5g protein.
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Prep Time 30 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 45 minutes
Servings 10 servings
Calories 525 kcal

Ingredients
  

  • 2 tablespoon fresh parsley chopped
  • 1 medium spaghetti squash
  • 2 tablespoon olive oil
  • ½ medium onion diced
  • 16 ounce breakfast sausage
  • 16 ounce ground beef (80/20)
  • 1 tablespoon fresh garlic minced
  • 24 ounce low-carb tomato sauce like Rao's
  • 20 ounce ricotta cheese
  • 2 large egg
  • ¾ cup grated parmesan cheese
  • 2 tablespoon fresh basil chopped
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 8 ounce fresh mozzarella cheese sliced

Instructions
 

  • Preheat the oven to 400F.
  • Carefully split the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and sprinkle with salt and pepper.
  • Roast for 35-45 minutes or until the squash is tender and easily shreds with a fork. Using a fork produces spaghetti-like strands. Remove from the skin into a bowl and set aside. If there’s any visible liquid, drain or pat dry.
  • While the squash roasts, heat the remaining tablespoon of olive oil in a large skillet. Add the diced onion, sausage, ground beef and garlic.
  • Cook the meat thoroughly and drain any rendered fat.
  • Add the marinara sauce to the meat mixture and bring to a boil. Reduce the heat and simmer the sauce for about 15 minutes or until thick and most of the liquid has been reduced.
  • While the meat simmers combine the ricotta cheese, Parmesan cheese, eggs, basil, salt, and pepper in a medium-sized bowl and set aside.
  • When squash is done, remove from oven and reduce oven temp to 350F. Lightly grease a 2.5 quart casserole dish.
  • Begin with spaghetti squash, adding half the strands (about 2 cups) to the bottom of the dish and pressing into a flat layer.
  • Top with half the ricotta mixture and spread out evenly.
  • Add a layer of half the meat sauce, followed by a layer of half the mozzarella cheese. Repeat all of the layers again, starting over with another layer of squash.
  • Sprinkle the casserole with the remaining 1/4 cup of Parmesan cheese and chopped parsley.
  • Cover with foil and bake for 30 minutes. Remove the foil and bake another 20 – 30 minutes or until bubbly and golden brown. Let rest for at least 15 minutes before serving.

Nutrition

Calories: 525kcalProtein: 33.5gFat: 37.2g
Keyword casserole, pork, red meat