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Superbowl Sunday Buffalo Strips

Superbowl Sunday Buffalo Strips

This makes a total of 3 servings of Superbowl Sunday Buffalo Strips. Each serving comes out to be 669 calories, 53g fats, 6.1g net carbs, and 39.6g protein.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 3 servings
Calories 669 kcal

Ingredients
  

  • 9 ounce boneless, skinless chicken breast
  • 1 tablespoon paprika
  • 1 tablespoon chili powder
  • 2 teaspoon salt
  • 2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ¾ cup almond flour
  • 2 large egg
  • ½ cup hot sauce
  • 3 tablespoon butter
  • ¼ cup olive oil
  • 3 tablespoon blue cheese crumbled

Instructions
 

  • Preheat oven to 400F. Pat your chicken breasts dry from any excess moisture.
  • Pound the chicken breasts using a meat hammer to flatten them to 1/2 inch thickness.
  • Cut the chicken breasts in half along the line of fat.
  • In a ramekin, combine the paprika, chili powder, salt, pepper, garlic powder, and onion powder.
  • In a bowl, combine almond flour and 1/3 of the spice mix.
  • Wrap foil around a cookie sheet and then place a cooling rack over the top. Season your chicken using 1/3 of the spices on one side of the chicken. Flip all of the halved breasts over and season the other side with your remaining spices.
  • In a container, whisk the eggs.
  • Dip each chicken strip into the egg mixture, then into the almond flour and spices. Make sure both sides are covered. Lay them flat on the cooling rack.
  • In a pan, add your hot sauce and butter on low heat.
  • Put your chicken into the oven for 15 minutes.
  • Once the chicken breasts finish cooking, take them out of the oven and drizzle one side with olive oil. Put them back in the oven for 3 minutes on broil. Flip the chicken breasts over, drizzling them with the remaining olive oil. Broil them again for 3 minutes.
  • Let the chicken strips cool for 5 minutes, then serve with a side of sauce and blue cheese crumbles over them. You can optionally brush each chicken strip with the buffalo sauce.

Video

Nutrition

Calories: 669kcalProtein: 39.6gFat: 53g
Keyword poultry