Preheat oven to 350F. Dump the chicken into a bowl and mash it up — I mean really mash it. It needs to be extremely fine or else you'll have a chunky crust, and no one likes a chunky crust.

Add in the egg, parmesan, and seasonings.

Mix well until there are no more streaks of egg showing. All of the seasonings are to taste, so if you need a stronger flavor feel free to add more. I usually like strong flavors, but I tend to just eyeball it and go with how I feel.

Throw the mixture into a pizza pan and mash it down using a fork. Bake for 15 minutes until it's set on top. There should be a little bit of browning around the edges — that's when you know it's ready.

Smother it with sauce.

Cover this bad boy with cheese. You’re worth it!

Bake for another 15 minutes. I used Rao’s low carb sauce for this thing, so it only comes out to 4.5g net carbs for the entire jar. It is keto after all, so don’t forget to add carbs from the spices, kids!