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Ultimate Breakfast Roll Ups

Ultimate Breakfast Roll Ups

This makes a total of 5 servings of Ultimate Breakfast Roll Ups. Each serving comes out to be 513 calories, 42.2g fats, 2.5g net carbs, and 29.5g protein.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 5 servings
Calories 513 kcal

Ingredients
  

  • 10 large egg
  • salt and pepper
  • 1 ½ cup cheddar cheese shredded
  • 5 ounce bacon
  • 5 ounce breakfast sausage shaped into patties and cooked

Instructions
 

  • Heat a nonstick skillet over medium-high heat. Whisk together 2 of the eggs in a bowl. Once the skillet is hot turn the heat down to medium-low, then add the eggs. If you need to you can use some non-stick cooking spray. Season the eggs with salt and pepper.
  • Cover with a lid and allow to cook for a few minutes, until the egg is cooked almost all the way through.
  • Sprinkle on about 1/3 cup of cheese all over the egg. Lay down a strip of bacon, then break a sausage patty in half and lay that down on top.
  • Carefully roll the egg over the fillings, usually I can fold it in thirds. It will look a little bit like a taquito. Sometimes I have a hard time rolling it, so I fold it over the first time and use my spatula to keep it there until the egg molds onto the shape. Then I carefully fold it over again.
  • Set aside the breakfast roll.
  • Repeat steps 1-4 to create the rest of your servings.

Nutrition

Calories: 513kcalProtein: 29.5gFat: 42.2g
Keyword eggs, simple & easy