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Vegetarian Keto “Crab” Cakes

Vegetarian Keto “Crab” Cakes

This makes a total of 3 servings of Vegetarian Keto “Crab” Cakes. Each serving comes out to be 412 calories, 38.1g fats, 5.4g net carbs, and 10.7g protein.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 3 servings
Calories 412 kcal

Ingredients
  

"Crab Cake Filling"

  • 14 ounce can hearts of palm
  • 2 tablespoon mayonnaise
  • 1 teaspoon old bay seasoning
  • 1 tablespoon fresh parsley chopped
  • ¼ cup almond flour
  • salt and pepper to taste
  • 1 large egg beaten
  • 1 teaspoon butter
  • ¼ medium onion diced

"Crab Cake" Coating

  • 3 tablespoon almond flour
  • 2 tablespoon grated parmesan cheese
  • 4 tablespoon avocado oil

Instructions
 

  • Drain the hearts of palm. Using a fork, shred the pieces until they resemble crab meat.
  • Mix in the Old Bay, mayonnaise, almond flour, beaten egg, and parsley to combine.
  • In a skillet heat the butter over medium heat and sauté the diced onion until translucent then gently fold into the hearts of palm mixture.
  • Place the almond meal and Parmesan cheese in a shallow dish. Mix together. Separate the mixture into six equal balls roll. Press into the mixture so that each ball is flattened into a patting and covered with the coating.
  • Place each patty on a baking sheet, top with any remaining coating.
  • Preheat a skillet over medium-high heat. Add the avocado oil. Fry patties in batches without overcrowding the pan, turning carefully to brown each side. Serve hot.

Nutrition

Calories: 412kcalProtein: 10.7gFat: 38.1g
Keyword vegetarian