Go Back
–+ servings

Vegetarian Three Cheese Quiche Stuffed Peppers

This makes a total of 4 servings of Vegetarian Three Cheese Quiche Stuffed Peppers. Each serving comes out to be 244 calories, 15g fats, 5.7g net carbs, and 19.7g protein.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 4 servings
Calories 244 kcal

Ingredients
  

  • 2 medium red bell pepper
  • ½ cup ricotta cheese
  • ½ cup mozzarella cheese shredded
  • ½ cup grated parmesan cheese
  • 4 large egg
  • 1 teaspoon garlic powder
  • ¼ teaspoon dried parsley
  • ¼ cup baby spinach
  • 2 tablespoon parmesan cheese

Instructions
 

  • Heat oven to 375F. Prepare the peppers by slicing them each into equal halves. Remove the seeds.
  • In a small food processor blend the three cheeses, eggs, garlic powder, and parsley. My food processor is smaller than I would like, so I did this in two batches, half and half, and then combined both fillings.
  • Pour the cheese mixture into each pepper, filling just below the rim. Place a few baby spinach leaves on top and stir with a fork, pushing them under the egg. Cover with foil and bake for 35-45 minutes or until the egg is set.
  • Sprinkle with Parmesan cheese and broil for 3-5 minutes or until the tops begin to brown.

Nutrition

Calories: 244kcalProtein: 19.7gFat: 15g
Keyword eggs, vegetarian