Walnut Cauliflower Risotto
This makes a total of 4 servings of Walnut Cauliflower Risotto. Each serving comes out to be 687 calories, 62.7g fats, 8.5g net carbs, and 22.5g protein.
Ingredients
- 24 ounce cauliflower
- 1 ½ cup heavy cream
- 4 tablespoon butter
- 3 tablespoon lemon juice
- 2 teaspoon onion powder
- salt and pepper to taste
- 3 ounce grated parmesan cheese
- 3 ounce spinach
- 5 ounce goat cheese
- 1 ounce walnuts
Instructions
- Measure out and prepare all ingredients.
- Rinse cauliflower and cut into smaller florets. Put this in a food processor and pulse until you get a fine texture, resembling rice.
- In a frying pan on low heat, add heavy cream, butter, lemon juice, and onion powder. Stir together.
- Add cauliflower to the pan and simmer for 10-15 minutes, stirring often. Add salt and pepper to taste.
- Once the cauliflower starts to get tender, stir in the parmesan cheese.
- Once the cheese is incorporated, stir in the spinach.
- Plate and serve with goat cheese and walnuts.
Nutrition
Calories: 687kcalProtein: 22.5gFat: 62.7g